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Showing posts from August, 2015

Support for Memory and Concentration

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We've all had our moments when we have forgotten where we put our keys or our phone, and for some of us it happens more than others. I've had my moments where I've thought, "Umm, that's crazy, I literally just put something down, and now I have no idea where it is." Our hectic schedules can absolutely breed forgetfulness, but when it interferes with our lives and daily routines, it may be time to look into natural and healthy solutions for memory and concentration.  As we age, our brains actually get smaller. Nerve tracts and neuron terminal branches decrease in size and blood flow to the mini vessels in the brain also decrease. Our brains use 20 percent of the total oxygen available to our bodies, and it is extremely important that the brain is able to continually receive this level of oxygen. Inflammation and high blood sugar levels in the body probably have the most deleterious effects on our brain's ability to function well. The health of our diges