Healthy Tips For Summer
Summer is the most energetic of all the seasons. Most of us tend to increase our activity levels by traveling more, being outdoors, and taking advantage of the longer light-filled days. In Chinese medicine, summer is specifically associated with the fire element and the organs of the heart and small intestines. Yang energy represents action, light, and the masculine. Yang energy is the most prevalent during the summer months, so it is a good idea to balance the natural energy of the season with its opposite element, which is known as Yin energy. Yin energy is more passive, dark, and represents the feminine. Through the diet, you can help to balance the summer Yang energy by eating Yin type foods. The following are Yin foods that are great to incorporate into the summer season: Cucumbers: They have been researched and found to have anti-inflammatory effects on the body, specifically reducing pro-inflammatory enzymes. They contain high levels of B vitamins and quercetin, whic