Tips For Healthy Eyes
The eyes are incredibly complex, delicate and amazing structures that allow us to witness the world around us. As we age, the eyes change and, like every organ, gland, and system, require some added support to help them function optimally. Here are eight tips to help support your eyes and to prevent eye problems. 1- For every 45 minutes of reading, take a 10-minute rest: Look into the distance for a couple of minutes or alternate looking in the distance and at something closer to you. Get up and walk around. This is important for the muscles of the eye; they get tight just like any muscle. Imagine if you were lifting bags for long periods of time. Your arms would get tired. Give your eyes a breather and let them relax. I would also suggest palming your eyes: Rub your hands together briskly for 15 seconds. Close both eyes and gently place each palm diagonally over each eye, putting the fingers of one hand over the fingers of the other hand on your forehead. Let the heat from your han...