Natural Healing Before and After Surgery
At some point in life, a form of surgery may be necessary. Surgery is extremely taxing on the body, and depending on how invasive, it can keep you off your feet for days, weeks, if not months. Healing from surgery can be challenging, but there are important and effective natural ways that you can take to speed up your healing time dramatically. For many surgical procedures, it is recommended that you do not take any supplements that thin the blood for a week or more before the surgery. Beyond that, recommendations on how to best prepare your body for this immense challenge it is about to face, are usually not addressed. Pre-surgical Recommendations (At Least 2 Weeks Before Surgery) 1. Eat a strict anti-inflammatory diet. Cut out all sugar, eat a maximum of 2 servings of fruit per day. Berries are the best as they are super high in anti-oxidants, and they are very low in sugars. 2. No processed foods or starchy foods. This includes not having bread, white rice, nor white pota