More Tips to Get Some Sleep
More Tips to Get Some Sleep There is no doubt about it, getting enough sleep is one of the most important aspects of health. Lack of sleep has been linked to an increase in depression, obesity, endocrine imbalances and chronic diseases such as cancer, heart disease, and diabetes. Why do so many of us have issues going to sleep, staying asleep, or getting enough sleep?? There are multiple reasons, from nutritional deficiencies to a growing and insurmountable daily checklist. Many people are sleep deprived and need help. If you are sleeping less than 7 hours per night, then you are not getting enough sleep. Catching up and sleeping longer on weekends is not going to make up for the sleep that you are missing out on during the week. You actually throw your body off more with an inconsistent sleep schedule. Yes, we all have hectic lives and a lot to do during our days, but multiple studies suggest that nothing can replace getting at least 7 hours of sleep per night. Here are My Tips to